Yogaraum im hotel madlochBlick.

Yoga & Co

RELAX AND LET GO

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Yoga @ madlochBlick in Lech

Have you been on the slopes all day and want to relax your tired muscles? Then madlochBlick has just the thing for you – Yoga!

The positions are perfect for stretching the muscles used during skiing, thus preventing soreness. Yoga increases body tone, strengthens muscles and promotes concentration. All important considerations for winter sports enthusiasts.

Yoga connects body and mind, makes the body more flexible and promotes awareness of one’s own body. Immerse yourself in the deepest relaxation and let our yoga trainer Miriam guide you through an energizing and at the same time relaxing flow.

 

Weekly Yoga-Sessions with Anna

Anna is a trained physiotherapist and has been practicing yoga for over 10 years.

“Breathing is everything. Breathing can calm the mind and fluid movement can energize and calm the body at the same time. In meditation, I invite you to connect with yourself and with your inner nature. Let yourself fall into the depths of relaxation and come to rest.

My motto: Get into the body, maintain a healthy mind, get into the feelings and go home to the soul.” says Anna!

 

The yoga sessions are accessible to everyone with and without experience.

Mountain Flow Yoga on Monday  from 6.45 – 8 pm

Relaxation Yoga on Thursday from 5 – 8.15 pm and Feel the elements Yoga from 6.45 – 8 pm

Price: 75 min – 20 euros

yoga und meditationsretreat lech

Stay FIT with Boris

MONDAY

08.15 – 09.00 am         EARLY BIRD Movement

10:30 – 11:30 am         ACTIVE WITH BORIS (yoga, 5 Tibetans, strengthening for legs and back)

WEDNESDAY

08.15 – 09.00 am         EARLY BIRD Movement

10:30 – 11:30 am         ACTIVE WITH BORIS (yoga, 5 Tibetans, strengthening for legs and back)

FRIDAY

08.15 – 09.00 am         EARLY BIRD Movement

10:30 – 11:30 am         ACTIVE WITH BORIS (yoga, 5 Tibetans, strengthening for legs and back)

Yoga in Lech am Arlberg. Jetzt Yoga Retreat im Hotel in Lech buchen.

JIN SHIN JYUTSU

Especially nowadays many people feel drained, weak and empty. The body’s energy system can be harmonized by gently touching certain energy points on the body. Physical and mental blockages can be released, the body’s self-healing powers are activated, and a pleasant well-being can result.

Appointments on Tuesdays – further information: andrea@madlochblick.at or +43 5583 2220

Handauflegen löst Energieblockaden.

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Applications can be booked daily

Reserve your wellness appointments on the Arlberg as early as possible so that you can be sure of securing your preferred times. You can now send your online request for a holiday with wellness experience in Lech in just a few clicks.

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