Yoga & Co
RELAX AND LET GO
At madlochBlick, yoga, breathwork, Om chanting, and Jin Shin Jyutsu (energy balancing) complement your stay in a soothing way. Sessions are led by selected, external, self-employed instructors. For information, schedules, and registration, please contact our reception.
YOGA @ madlochBlick in Lech
Have you been on the slopes all day and want to relax your tired muscles? Then madlochBlick has just the thing for you – Yoga!
The positions are perfect for stretching the muscles used during skiing, thus preventing soreness. Yoga increases body tone, strengthens muscles and promotes concentration. All important considerations for winter sports enthusiasts.
Yoga connects body and mind, makes the body more flexible and promotes awareness of one’s own body. Immerse yourself in the deepest relaxation and let our yoga trainer guide you through an energizing and at the same time relaxing flow.
Weekly Yoga-Sessions
Gentle yoga – stretching and relaxation for all levels (also suitable for beginners). Expect calm, easy-to-follow flows that gently support flexibility and lead body and mind into deep relaxation.
The yoga sessions are open to everyone, with or without prior experience.
Appointments according to the availability of the trainer.
Registration at the reception until the day before at 8 pm. Thank you.
Breathwork with Sjors
Deep breathing for new energy and inner calm
In today’s fast-paced world many people feel drained, low on energy and emotionally empty. This is where Breathwork with Sjors comes in. Through conscious breathing and gentle touch on selected energy points of the body, your natural energy system may come back into balance. The breath becomes a key to returning to your own inner rhythm.
During the session you lie down comfortably and may simply let go. Sjors guides you with presence and professionalism so that
* physical tension may gradually release
* emotional and mental blockages may soften
* the body’s self-healing powers may be activated
* a deep sense of calm, spaciousness and wellbeing may arise
Breathwork is suitable for guests who
* wish to deepen their breathing and reduce stress
* notice inner restlessness, overthinking or exhaustion
* are looking for a gentle yet powerful method of regeneration
* want to add a mindful, healing element to their winter holiday in Lech
The session may support better sleep, regulate the nervous system and create a feeling of clarity and inner connection. Many participants describe that after Breathwork with Sjors they feel both lighter and more grounded.
Sessions and rates please contact the reception.
Breathwork with Sjors is an invitation to breathe deeply, release tension and enrich your stay at madlochBlick with a quiet, powerful moment dedicated entirely to yourself.
Only for guests of hotel & chalet madlochBlick. Please register at the reception until 8 pm the day before.
JIN SHIN JYUTSU with Andrea Brunner
Gentle touch to bring your energy back into flow
In today’s fast moving world many people feel exhausted, tense and somewhat disconnected from themselves. Jin Shin Jyutsu, a traditional Japanese art of harmonising the body’s energy, offers a quiet way back to balance. With very gentle hands specific energy points on the body are held, so that the entire energy system may calm down and reorganise itself.
During the session you remain fully clothed, lie down comfortably and may simply let go. The mindful touch can support
- release of physical tension and stress reactions
- softening of emotional and mental blockages
- activation of the body’s natural self healing capacity
- a deep sense of inner calm, warmth and wellbeing
Energy Flow – Jin Shin Jyutsu is suitable for guests who look for a subtle yet powerful form of regeneration, who wish to quieten the mind and give their nervous system a real pause. The treatment combines beautifully with a visit to the sauna or a slow afternoon in the madlochBlick lounge.
Appointments and rate
Thursdays, by appointment please contact the reception.
Single session, 50 minutes
OM-Chanting with Ricarda
OM-Chanting is an ancient spiritual practice that unleashes transformative energy to positively influence ourselves and our surroundings. It can bring positive energy to people, places, and situations.
OM-Chanting has already provided many with: Peace & Inner Calm, Clarity & Serenity, Joy & Energy, Physical Well-being
The vibration of an OM-Chanting circle extends over 2 km, harmonizing people and nature alike. With over 3,000 OM-Chanting groups worldwide, we are proud to be part of this movement.
Change starts within us! Information about the dates for the winter season 25/26 will follow shortly
For information and registration, contact Ricarda Holzleitner at +43 680 2386715 or ricarda.holzleitner@hotmail.com.
Energy exchange: Voluntary donation to the Bhakti Marga Centre. Thank you!
Pauschalangebote in Ihrem SkiHotel in LechSpa & Fitness
Book SPA treatments now
Geschenkgutschein
Diese Stube verströmt seit Jahrhunderten Gemütlichkeit und herzliche Gastfreundschaft! Hier gehen bis heute die Uhren anders.
Lassen Sie einen herrlichen Skitag an unserer Bar ausklingen. Ein erlesenes Glas Wein oder ein exquisiter Long-Drink sollen dabei nicht fehlen.
Die Sonne scheint, Ihr Kaffee duftet und Sie genießen den Blick von unserer herrlichen Terrasse auf die umliegenden Gipfel der Lecher Bergwelt.