Yoga & Co
RELAX AND LET GO
Yoga @ madlochBlick in Lech
Have you been on the slopes all day and want to relax your tired muscles? Then madlochBlick has just the thing for you – Yoga!
The positions are perfect for stretching the muscles used during skiing, thus preventing soreness. Yoga increases body tone, strengthens muscles and promotes concentration. All important considerations for winter sports enthusiasts.
Yoga connects body and mind, makes the body more flexible and promotes awareness of one’s own body. Immerse yourself in the deepest relaxation and let our yoga trainer Miriam guide you through an energizing and at the same time relaxing flow.
Weekly Yoga-Sessions with Anna
Anna is a trained physiotherapist and has been practicing yoga for over 10 years.
“Breathing is everything. Breathing can calm the mind and fluid movement can energize and calm the body at the same time. In meditation, I invite you to connect with yourself and with your inner nature. Let yourself fall into the depths of relaxation and come to rest.
My motto: Get into the body, maintain a healthy mind, get into the feelings and go home to the soul.” says Anna!
The yoga sessions are accessible to everyone with and without experience.
Mountain Flow Yoga on Monday from 6.45 – 8 pm
Relaxation Yoga on Thursday from 5 – 8.15 pm and Feel the elements Yoga from 6.45 – 8 pm
Price: 75 min – 20 euros
Stay FIT with Boris
MONDAY
08.15 – 09.00 am EARLY BIRD Movement
10:30 – 11:30 am ACTIVE WITH BORIS (yoga, 5 Tibetans, strengthening for legs and back)
WEDNESDAY
08.15 – 09.00 am EARLY BIRD Movement
10:30 – 11:30 am ACTIVE WITH BORIS (yoga, 5 Tibetans, strengthening for legs and back)
FRIDAY
08.15 – 09.00 am EARLY BIRD Movement
10:30 – 11:30 am ACTIVE WITH BORIS (yoga, 5 Tibetans, strengthening for legs and back)
JIN SHIN JYUTSU
Especially nowadays many people feel drained, weak and empty. The body’s energy system can be harmonized by gently touching certain energy points on the body. Physical and mental blockages can be released, the body’s self-healing powers are activated, and a pleasant well-being can result.
Appointments on Tuesdays – further information: andrea@madlochblick.at or +43 5583 2220
Termine immer Dienstags auf Anfrage unter: andrea@madlochblick.at oder +43 5583 2220
Pauschalangebote in Ihrem SkiHotel in LechSpa & Fitness
Book SPA treatments now
Geschenkgutschein
Diese Stube verströmt seit Jahrhunderten Gemütlichkeit und herzliche Gastfreundschaft! Hier gehen bis heute die Uhren anders.
Lassen Sie einen herrlichen Skitag an unserer Bar ausklingen. Ein erlesenes Glas Wein oder ein exquisiter Long-Drink sollen dabei nicht fehlen.
Die Sonne scheint, Ihr Kaffee duftet und Sie genießen den Blick von unserer herrlichen Terrasse auf die umliegenden Gipfel der Lecher Bergwelt.
