Yoga @ madlochBlick in Lech
Have you been on the slopes all day and want to relax your tired muscles? Then madlochBlick has just the thing for you – Yoga!
The positions are perfect for stretching the muscles used during skiing, thus preventing soreness. Yoga increases body tone, strengthens muscles and promotes concentration. All important considerations for winter sports enthusiasts.
Yoga connects body and mind, makes the body more flexible and promotes awareness of one’s own body. Immerse yourself in the deepest relaxation and let our yoga trainer Miriam guide you through an energizing and at the same time relaxing flow.
Weekly Yoga-Sessions @ madlochBlick every Tuesday at 5 pm, 90 min – 19 euros.
Book your private Yoga-Session with Marilena. Feel free to ask at the reception for available appointments.
60 min – 85 euros
75 min – 102 euros
Stay FIT with Boris
MONDAY
10:00 – 11:30 POWER YOGA
Demanding movements from Pilates & Yoga
TUESDAY
07:45 – 08:30 EARLY BIRD YOGA
Dynamic movements that relax and wake you up
20:30 – 21:30 END OF THE DAY
Calm and relaxing exercises Gymnastics & Meditation
WEDNESDAY
13:30 – 14:30 FITNESS FOR SKIERS
Strengthening of specific muscle groups, stretches and more…
THURSDAY
07:45 – 08:30 EARLY BIRD YOGA
FRIDAY
10:00-11:30 STRENGTH & FITNESS
JIN SHIN JYUTSU
Especially nowadays many people feel drained, weak and empty. The body’s energy system can be harmonized by gently touching certain energy points on the body. Physical and mental blockages can be released, the body’s self-healing powers are activated, and a pleasant well-being can result.
Appointments and further information: andrea@madlochblick.at or +43 5583 2220
