Yoga & Co
RELAX AND LET GO
YOGA @ madlochBlick in Lech
Have you been on the slopes all day and want to relax your tired muscles? Then madlochBlick has just the thing for you – Yoga!
The positions are perfect for stretching the muscles used during skiing, thus preventing soreness. Yoga increases body tone, strengthens muscles and promotes concentration. All important considerations for winter sports enthusiasts.
Yoga connects body and mind, makes the body more flexible and promotes awareness of one’s own body. Immerse yourself in the deepest relaxation and let our yoga trainer Miriam guide you through an energizing and at the same time relaxing flow.
Weekly Yoga-Sessions with Anna
Anna is a trained physiotherapist and has been practicing yoga for over 10 years.
“Breathing is everything. Breathing can calm the mind and fluid movement can energize and calm the body at the same time. In meditation, I invite you to connect with yourself and with your inner nature. Let yourself fall into the depths of relaxation and come to rest.
My motto: Get into the body, maintain a healthy mind, get into the feelings and go home to the soul.” says Anna!
The yoga sessions are open to everyone, with or without prior experience.
Monday:
3:30 PM – 4:45 PM: Postnatal Yoga
6:30 PM – 7:45 PM: Somatic Yoga
Thursday:
6:30 PM – 7:45 PM: Classical Yoga
Energy balance: 75 minutes for €25
Registration at the reception or directly with Anna!
Private yoga sessions are also available upon request.
Contact Anna at +43 (0) 677 62772706 or via email at anna@soulmovement.love.
Vagus Nerve Training
With surprisingly simple, practical exercises – and without physical strain – your nervous system can shift from stress, fight, or flight to recovery and regeneration. This can improve blood pressure, digestion, sleep quality, vision, and a sense of calm, often within minutes. The vagus nerve, which makes this possible, is often called the “self-healing nerve.” Learn how it works here.
Wednesday: 5:30 PM – 6:15 PM in the Inspiration Room
Energy balance: €22 per group session
Energy Work
I provide energy treatments to help clients achieve greater peace and balance. For physical issues, we explore the psycho-emotional patterns or traumas underlying the symptoms, if necessary. Essentially, I balance the chakras and subtle energy bodies, promoting relaxation and alignment of the physical body and consciousness. This activates the innate self-healing powers.
Sessions: Approximately 90 minutes for €160 – Group sessions (e.g., families) are possible; pricing may vary.
Chakra Meditation
In this meditation, you will learn about the primary chakras and energy centers of the human body. Through practical guidance, you’ll locate the chakras and connect with them in meditation. By using affirmations and visualizations, you can “activate” sluggish chakras, bringing your life energy into flow and harmonizing body, mind, and soul.
Sessions: 60–90 minutes, scheduled individually – Group sessions (e.g., families) available, pricing upon request.
SHIATSU with Felicitas
Discover the revitalizing power of Shiatsu in Lech am Arlberg! Shiatsu is rooted in traditional Japanese health teachings of Yin (rest) and Yang (activity). According to this philosophy, the body is supplied with “Qi,” or life energy, through the meridians. Physical exertion from sports or stress can create blockages in the form of tension. Targeted gentle pressure, stretching, and rotation techniques help dissolve these blockages, promoting overall well-being and faster recovery of overworked muscles.
After an eventful day on the mountain, Shiatsu offers a soothing way to restore your inner balance. Feel the tension melt away from your muscles and enjoy a sense of lightness and relaxation. Please wear comfortable clothing for the treatment.
Duration: Approx. 60 minutes
Price per session: €110
Available appointments on Wednesdays:
1:00 PM | 2:20 PM | 3:40 PM | 5:00 PM | 6:20 PM
Registration: Please book your session at the reception. Thank you!
JIN SHIN JYUTSU
Especially nowadays many people feel drained, weak and empty. The body’s energy system can be harmonized by gently touching certain energy points on the body. Physical and mental blockages can be released, the body’s self-healing powers are activated, and a pleasant well-being can result.
Appointments are available every Tuesday afternoon. Please book your session at the reception. Thank you.
OM-Chanting with Ricarda
OM-Chanting is an ancient spiritual practice that unleashes transformative energy to positively influence ourselves and our surroundings. It can bring positive energy to people, places, and situations.
OM-Chanting has already provided many with: Peace & Inner Calm, Clarity & Serenity, Joy & Energy, Physical Well-being
The vibration of an OM-Chanting circle extends over 2 km, harmonizing people and nature alike. With over 3,000 OM-Chanting groups worldwide, we are proud to be part of this movement.
Change starts within us! Take the first step every second Monday from 5:15 PM to 6:15 PM at madlochBlick.
For information and registration, contact Ricarda Holzleitner at +43 680 2386715 or ricarda.holzleitner@hotmail.com.
Energy exchange: Voluntary donation to the Bhakti Marga Centre. Thank you!
Pauschalangebote in Ihrem SkiHotel in LechSpa & Fitness
Book SPA treatments now
Geschenkgutschein
Diese Stube verströmt seit Jahrhunderten Gemütlichkeit und herzliche Gastfreundschaft! Hier gehen bis heute die Uhren anders.
Lassen Sie einen herrlichen Skitag an unserer Bar ausklingen. Ein erlesenes Glas Wein oder ein exquisiter Long-Drink sollen dabei nicht fehlen.
Die Sonne scheint, Ihr Kaffee duftet und Sie genießen den Blick von unserer herrlichen Terrasse auf die umliegenden Gipfel der Lecher Bergwelt.
